A nose augmentation or rhinoplasty is a procedure which is carried out by professional surgeons on your nose. It has the potential to give outstanding results, reshaping your nose in a way that gives it perfect symmetry with the rest of your face. Achieving the right results can only be done with an experienced plastic surgeon, when you’ve finished your surgery, post-op care is something you should focus carefully on.
Why Do We Need to Sleep Well?
If you know anything about the body you’ll know that sleep is when it repairs damaged cells. Not getting enough sleep is detrimental to recovery, you’ll need at least 8 hours a night to ensure your nose heals quickly. After nose augmentation (called เสริม จมูก in Thailand) surgery, your body will feel fatigued. Your body needs to get plenty of vitamins, minerals and rest to help it get back to normal.
As you sleep, your body will direct more blood to the damaged area of your face. More nutrients and oxygen ensure a faster recovery rate. Increased blood flow to your nose will improve healing. If you get a proper sleep each night after the operation, it will reduce the amount of pain you feel and get you back on your feet as soon as possible.
We now know that sleep is vitally important for pain reduction and recovery, but how do we sleep when we’ve just had surgery on our nose? The best way to sleep after you’ve had a rhinoplasty is to lie on your back, this way you’ve less chance of hurting your nose. During your recovery, your nose will be delicate to touch. It needs time to settle, so you mustn’t rub it or knock it against anything. If you put pressure on your nose while you are asleep, it could compromise the results. Here are some tips to consider ensuring you get a good few night’s sleep after surgery.
- Sleep alone for the first few night’s
- Use a pillow on both sides to keep you from rolling over
- Keep pets out of your pet
Sleeping on your back is going to be difficult for some, but with practice you’ll find it easy.
Preparing for Sleep
You can prepare for sleep after the operation by taking steps beforehand. While most of us don’t sleep on our backs, it can feel normal once you train your body to get used to it. Switching up your sleeping position takes practice; it isn’t something you can just do overnight.
A week or two before your surgery date, start training your body to sleep face up. Do your best to resist the temptation to roll to one side. Once you’ve fully healed, you can revert back to type.
Your sleeping pattern is vitally important when it comes to recovering from any type of cosmetic surgery. The better sleep you get, the quicker you’ll recover, it’s as simple as that. We need at least 7 and a half hours of good sleep to rest our bodies, this time spend sleeping gives our immune system the opportunity to go to work and repair our nose.